Umara Sport 2kg Energy Sport Drink Mix

U SPORT is the pride of UMARA and the basic energy of the UMARA family. It is a sports drink based on two parts fast multi-chain carbohydrates (in the form of maltodextrin) and one part slower carbohydrates (in the form of fructose). These ingredients work together and are absorbed in different ways, making your energy intake higher while reducing the risk of stomach upset.

U SPORT also contains balanced electrolytes (sodium, potassium, calcium, magnesium) with high bioavailability to compensate for sweat loss, and balanced branched chain amino acids (BCAA) to help reduce mental fatigue.

Drink this sports drink from the start to provide continued energy and electrolytes to sustain performance and improve fluid absorption during long training sessions. Of course, you can also drink U Sport during shorter training or racing sessions, but at higher doses you'll really feel the difference.

30-60 minutes of moderate to high intensity training: 30 grams of carbohydrates per hour (120 calories per hour).
Moderate to high intensity training for 1-2 hours: 60 grams of carbohydrates per hour (240 calories per hour).
Moderate to high intensity training for 2-4 hours: 60 grams of carbohydrates per hour (240 calories per hour).
Intense training during competition of less than 2 hours: 90 grams of carbohydrates per hour (360 calories per hour).