Crown Energy Gum Bar

Energy GUM Bar+Caffeine is a gummy bar of the highest quality with a premium composition that provides all the necessary ingredients to improve performance in your training and competitions. This is the adaptation of our Energy Gel + Caffeine to the gummy bar format , 30 g With a magnificent texture that is easy to chew and that will not be difficult for you to swallow, thus avoiding gastrointestinal problems.

Contains two sources of carbohydrates , Dextrose (in the form of glucose syrup) and Sucrose, which however provide us with 3 types of carbohydrates, since Sucrose is a source of Glucose and Fructose. These are necessary because carbohydrate intake during sports practice has been shown to improve performance (Cermak, NM et al., SM. 2013; Pochmuller, M. et al., JISSN. 2016). In addition, recent research has shown that a high intake of carbohydrates during sports practice, especially long-term ( >2.5 h), improves neuromuscular function (Urdampilleta, A et al. Nutrients. 2020) and also improves post-training recovery both at the level of muscle damage and at the energy level because it shortens glycogen resynthesis times (Virib ay, A. et al. Nutrients. 2020).