Umara Creatine (100% Monohydrate)

Creatine monohydrate probably needs little introduction. Taking 3 grams daily (1 tablespoon or 1 teaspoon) replenishes phosphocreatine in muscles, supporting anaerobic exercise and the development of explosive power. Phosphocreatine ensures faster ATP (explosive power fuel) recovery, allowing you to perform one more repetition or maintain strength in the last 30/15 interval training sessions. This translates to greater explosive power gains with each workout.

Ingredients: 100% Creatine Monohydrate

Country of origin: Sweden. Storage: Store in a dry place, at a temperature not exceeding room temperature. Keep out of reach of children.
This product is a dietary supplement and cannot replace a balanced diet. Maintaining a diverse and balanced diet and a healthy lifestyle is essential.

Usage: For the first 5 days, take 3 grams 5 times daily as a loading dose. Afterward, continue taking 3 grams daily as a maintenance dose. One teaspoon equals 3 grams. Can be mixed with any liquid of your choice. One teaspoon is included in the container. Do not exceed the recommended dosage.