Umara Bi-Carbonate (Capsules 500g)

Anti-acid sodium bicarbonate capsules help you pH buffer to better manage lactic acid during interval training.

Umara's U Bicarbonate increases blood pH, allowing you to train harder during high-intensity training such as intervals and threshold training. Each container contains 500 capsules, each containing 1 gram of sodium bicarbonate. This provides 20-30 doses depending on body weight (see table below for details).

The following recommendations are standard recommendations, providing 0.3 grams of sodium bicarbonate per kilogram of body weight (equivalent to 1 capsule per 3.3 kilograms of body weight), which research shows is a performance-enhancing dose when sodium bicarbonate is taken in powder form. Start with acute doses and use buffers only if acute doses cannot be tolerated.