SIS GO Bake Energy (50G)

With a soft and delicious filling, GO Energy Bakes are a convenient, digestible source of carbohydrates perfect for eating during exercise.

To support performance and meet the demands of exercise, it is recommended to consume 60-90 grams of carbohydrate per hour during long endurance events. SiS GO Energy Baked Goods can be used as part of a carbohydrate loading strategy or during a tough training day to maximize your body's carbohydrate stores so you can perform better for longer.

The depletion of carbohydrate stores during exercise is one of the main causes of fatigue. Consuming additional carbohydrates during exercise is known to improve performance, extend game time, and delay the onset of fatigue. Containing 30 grams of carbohydrates per energy bar, with a 2:1 glucose:fructose ratio, the dual-source formula ensures rapid delivery of carbohydrates while minimizing gastrointestinal discomfort.

How to use:

• During long periods of exercise, consume 1-2 blocks per hour.
  
• Consume with other SIS products to meet hourly carbohydrate requirements (60-90 g) during exercise.
  
• Designed to fit easily in sportswear pockets, bike bags and fanny packs, it's easy to tear open the package and eat.