| Height in cm | Nordic Walking |
Ski Roller Skating |
Trail Running |
Trekking / Cross Trail |
| 120 | 80 | 115 | 85 | 85 |
| 125 | 85 | 120 | 90 | 90 |
| 130 | 90 | 120 | 90 | 90 |
| 135 | 90 | 125 | 95 | 95 |
| 140 | 95 | 130 | 100 | 100 |
| 145 | 100 | 135 | 100 | 100 |
| 150 | 100 | 140 | 105 | 105 |
| 155 | 105 | 145 | 110 | 110 |
| 160 | 110 | 150 | 110 | 110 |
| 165 | 110 | 155 | 115 | 115 |
| 170 | 115 | 160 | 120 | 120 |
| 180 | 120 | 170 | 125 | 125 |
| 185 | 125 | 170 | 130 | 130 |
| 190 | 130 | 175 | 135 | 135 |
| 195 | 135 | 180 | 135 | 135 |
| 200 | 135 | 180 | 140 | 140 |
