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Gipron Pole Recommended Size Chart

Height Range Suggested Pole Length
<160cm 105cm
161-166cm 110cm
167-171cm 115cm
172-176cm 120cm
177-182cm 125cm
>183cm 130cm

 

For walking,hiking and backpacking (where stability and support matters most) size up if on a size marge

For running (where uphill propulsion matters most) size down if on a size margin