| Height Range | Suggested Pole Length |
| <160cm | 105cm |
| 161-166cm | 110cm |
| 167-171cm | 115cm |
| 172-176cm | 120cm |
| 177-182cm | 125cm |
| >183cm | 130cm |
For walking,hiking and backpacking (where stability and support matters most) size up if on a size marge
For running (where uphill propulsion matters most) size down if on a size margin