| Height Range | Suggested Pole Length | |
| In | Cm | |
| <4 ft 10 | <147 | 100cm |
| 5 ft 1 | 155 | 105cm |
| 5 ft 4 | 162.5 | 110cm |
| 5 ft 7 | 170 | 115cm |
| 5 ft 10 | 178 | 120cm |
| 6 ft 1 | 185.5 | 125cm |
| 6 ft 4 | 193 | 130cm |
| 6 ft 7 | 200.5 | 135cm |
Use this chart to get a general idea of which size pole will best fit your needs, but please don't skip these important steps below.
Fit Guide
How to measure:
On flat ground, the top of the trekking pole handle should be at waist or hip level and your elbow at 90 degress.
For Walking, hiking and backpacking: stability and support matter most. Size up if you're right on a size cusp.
For Running : uphill propulsion matters most. Size down if you're right on a size cusp.