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The Airofit PRO System consists of an Airofit Breathing Trainer and a Virtual Breathing Coach in an interactive mobile app, allowing you to train your Respiratory strength, Vital lung capacity, Anaerobic threshold, and other areas of your breathing.
The Airofit Breathing Trainer provides adjustable resistance to your respiratory muscles. It measures your breathing volumes and strength and sends data to your Virtual Breathing Coach on your smartphone.
The Virtual Breathing Coach gives you real-time guidance and feedback, and track your progression in various tested exercises and training programs.
All Airofit training is made for YOU. We tailor each training session to you, based on your age, gender, size, and physical abilities.
Your breathing muscles are just another muscle group. Once a boxer's arms or a runner's legs are too tired, performance hinders. The same happens when we run out of breath.
Having to gasp for air happens because our respiratory muscles get tired - your lungs don't suck air in by themselves. Once muscles tire, we lose control over them. Loss of control over breathing muscles means we breathe less. When we breathe less, the rest of our muscles get less oxygen. Less oxygen leads to worse performance.
Training the strength of your respiratory muscles makes them faster, stronger, and more efficient, which allows you to perform better.
Why do free-divers always want bigger lungs? Because bigger lungs mean more oxygen to absorb.
The residual volume of our lungs is the amount of air that never leaves the lungs. Its purpose is to not let lung tissue stick together. When we breathe incorrectly, this amount is far too large, which means we compromise our gas exchange process.
By increasing the flexibility of our diaphragm, we allow it to push out a larger amount of this residual volume, replacing it with new, oxygen-rich air.
When we push our bodies to the maximum and use our muscles at their full power output, we burn through more oxygen than can be supplied by breathing. This is where we move into anaerobic metabolism.
An average human can last at full power output for around 10-12 seconds before our muscles feel too 'full'. Hence athletes always need to pace themselves and time the finish burst perfectly.
By utilizing breath-hold exercises, we get our muscles used to an oxygenless environment which then allows us to perform harder for longer - start your finish dash before your opponents or squeeze in more reps during training.